Directions:
- Put Water and Prime Ribs (Ingredients) in a Pressure Cooker to pre-cook for 8 minutes under pressure.
- This tenderises the Ribs.
- Meanwhile,preheat the Oven for Grilling at High Tempareture.
- Take Aluminum Baking Tray and combine Ingredients A+B.
- Mix gently for full flavor before grilling.
- Cover with tin-foil sheet.
- Place in pre-heated Oven and Grill for 40 minutes.
- Remove Tin-foil sheet and contenue to grill for 20 minutes to complete cooking.
- On srving,garnish with Spring Onion and Coriander.
- Serve with Jacket Potato or Steam Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237 Kcal (992 kJ) | ||
| Calories from fat | 73.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 98.67mg | 33% | |
| Sodium | 813.38mg | 34% | |
| Potassium | 544.87mg | 12% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 29.49g | 59% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.03 Kcal (431 kJ) | ||
| Calories from fat | 31.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 12% | |
|---|---|---|---|
| Cholesterol | 42.89mg | 33% | |
| Sodium | 353.59mg | 34% | |
| Potassium | 236.87mg | 12% | |
| Total Carbs | 4.65g | 4% | |
| Sugars | 3.27g | 30% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 12.82g | 59% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.8mg | 10% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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