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Savory Green Beans Recipe

Savory Green Beans Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb fresh green beans
1 1/2 cups chicken stock
1 slice of bacon, cut into small pieces
salt , pepper, & garlic powder ( i keep a mixture of this in a spice jar for use in seasoning many different types of foods)

Directions:

Trim & cut green beans into 3 inch pieces.
Place in colander and rinse.
While you do that, fry the bacon pieces in 2 quart pot.
Place green beans in the pot with the bacon and melted fat.
Cook beans for about 5 minutes, stirring occasionally.
Add chicken stock and spices(season to suit your taste)
Cover and simmer for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.74 Kcal (405 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	7.32mg	2%
Sodium	181.84mg	8%
Potassium	347.58mg	7%
Total Carbs	11.61g	4%
Sugars	5.2g	21%
Dietary Fiber	3.4g	14%
Protein	5.88g	12%
Vitamin C	13.6mg	23%
Iron	1.1mg	6%
Calcium	45mg	4%

Amount Per 100 g
Calories	45.98 Kcal (193 kJ)
Calories from fat	15.83 Kcal
		% Daily Value*
Total Fat	1.76g	6%
Cholesterol	3.48mg	2%
Sodium	86.44mg	8%
Potassium	165.22mg	7%
Total Carbs	5.52g	4%
Sugars	2.47g	21%
Dietary Fiber	1.62g	14%
Protein	2.79g	12%
Vitamin C	6.5mg	23%
Iron	0.5mg	6%
Calcium	21.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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