Ingredients:
- salt , pepper, & garlic powder ( i keep a mixture of this in a spice jar for use in seasoning many different types of foods)
Directions:
- Trim & cut green beans into 3 inch pieces.
- Place in colander and rinse.
- While you do that, fry the bacon pieces in 2 quart pot.
- Place green beans in the pot with the bacon and melted fat.
- Cook beans for about 5 minutes, stirring occasionally.
- Add chicken stock and spices(season to suit your taste)
- Cover and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.74 Kcal (405 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 2% | |
| Sodium | 181.84mg | 8% | |
| Potassium | 347.58mg | 7% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.98 Kcal (193 kJ) | ||
| Calories from fat | 15.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 6% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 2% | |
| Sodium | 86.44mg | 8% | |
| Potassium | 165.22mg | 7% | |
| Total Carbs | 5.52g | 4% | |
| Sugars | 2.47g | 21% | |
| Dietary Fiber | 1.62g | 14% | |
| Protein | 2.79g | 12% | |
| Vitamin C | 6.5mg | 23% | |
| Iron | 0.5mg | 6% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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