Directions:
- Heat oven to 350.
- Grease a 2 quart casserole.
- In large bowl combine milk and egg yolks, blend well.
- Lightly spoon flour into measuring cup. level off.
- Add flour,cornmeal,baking powder,and pepper.
- Beat until smooth.
- Stir in green pepper, corn and bacon.
- In a small bowl beat egg whites until stiff but not dry.
- Fold into corn mixture.
- Pour into greased casserole.
- Bake at 350 for 55-70 minutes or until center is firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.86 Kcal (397 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 43.87mg | 15% | |
| Sodium | 193.79mg | 8% | |
| Potassium | 179.13mg | 4% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.22 Kcal (549 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 4% | |
|---|---|---|---|
| Cholesterol | 60.69mg | 15% | |
| Sodium | 268.08mg | 8% | |
| Potassium | 247.8mg | 4% | |
| Total Carbs | 18.34g | 4% | |
| Sugars | 2.55g | 7% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 6g | 9% | |
| Vitamin C | 10.6mg | 13% | |
| Iron | 1.3mg | 5% | |
| Calcium | 154.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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