Directions:
- Heat olive oil in a heavy, dutch oven-type pan. Saute onion and garlic until transparent.
- Add chicken pieces a few at a time and brown them.
- Add the remaining ingredients except for mustard. Liquid should be about halfway up the meat.
- Heat until simmering.
- Cover the pan and turn the heat to low.
- Cook for 1 1/2 - 2 hours until meat is tender. Check once or twice and add broth if liquid is be,ow half-way up chicken.
- Take off cover, remove chicken, add mustard to liquid. Return chicken to pan and simmer for 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.54 Kcal (2699 kJ) | ||
| Calories from fat | 417.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.43g | 71% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 741.26mg | 31% | |
| Potassium | 638.14mg | 14% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 48.18g | 96% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 3.1mg | 17% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.68 Kcal (723 kJ) | ||
| Calories from fat | 111.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 71% | |
|---|---|---|---|
| Cholesterol | 63.05mg | 78% | |
| Sodium | 198.59mg | 31% | |
| Potassium | 170.97mg | 14% | |
| Total Carbs | 1.24g | 2% | |
| Sugars | 0.45g | 7% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 12.91g | 96% | |
| Vitamin C | 3.8mg | 24% | |
| Iron | 0.8mg | 17% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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