Savory Chicken and Brie Recipe

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Ingredients:

Serving

2 boneless chicken breasts , split lengthwise and pounded thin
1 -2 tbsp olive oil , if necessary
1 large onion, sliced
3 oz pancetta, cubed
3 garlic cloves, minced
brie cheese , sliced lengthwise
1 egg, beaten
3 tbsp whole wheat flour
toothpick

Directions:

Saute onions and pancetta in skillet until onions translucent and pancetta browned adding 1 tbs. olive oil if necessary.
Add minced garlic to onion and pancetta mixture and saute for 1 minute.
Lay chicken open on work surface and spread 1/2 of onion mixture on one side of each chicken breast.
Place 1-2 slices of brie on top of onions.
Close each chicken breast and secure sides with toothpicks.
Heat 1 tbs. olive oil on medium high heat.
Dredge each breast in egg then flour mixture and place in skillet.
Cook for 6-7 minutes per side depending on thickness of chicken.
*Don't forget to remove toothpicks before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.02 Kcal (1269 kJ)
Calories from fat	151.03 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	127.55mg	43%
Sodium	760.23mg	32%
Potassium	482.25mg	10%
Total Carbs	9.45g	3%
Sugars	1.52g	6%
Dietary Fiber	0.92g	4%
Protein	29.88g	60%
Vitamin C	3.3mg	6%
Iron	0.7mg	4%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	150.24 Kcal (629 kJ)
Calories from fat	74.88 Kcal
		% Daily Value*
Total Fat	8.32g	26%
Cholesterol	63.24mg	43%
Sodium	376.93mg	32%
Potassium	239.1mg	10%
Total Carbs	4.69g	3%
Sugars	0.75g	6%
Dietary Fiber	0.46g	4%
Protein	14.82g	60%
Vitamin C	1.6mg	6%
Iron	0.4mg	4%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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