Ingredients:
- 50g butter - a little less than half a stick or a little less than 1/4 cup
- 1 egg
- note: i like to have a little extra to sprinkle on the top.
Directions:
- Melt butter in a pan and gently fry vegetables for 5 minutes.
- Allow to cool.
- Beat together milk and egg.
- In a large bowl stir together cheese, flour, salt and vegetables.
- Stir in milk mixture until just combined.
- Pour into 12 buttered or lined muffin cups.
- Combine extra cheese and sprinkle over muffin tops.
- Bake in 400° / 200°C oven for 20 minutes.
- Keep an eye on them nearing the end as you do not want the cheese to burn.
- Serving them warm is the way I like them but at room temperature is fine.
- Makes 12 medium, 6 large or 24 mini
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.27 Kcal (2492 kJ) | ||
| Calories from fat | 170.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 44.26mg | 15% | |
| Sodium | 969.15mg | 40% | |
| Potassium | 124.16mg | 3% | |
| Total Carbs | 96.58g | 32% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 193.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 335.38 Kcal (1404 kJ) | ||
| Calories from fat | 95.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 29% | |
|---|---|---|---|
| Cholesterol | 24.93mg | 15% | |
| Sodium | 546.03mg | 40% | |
| Potassium | 69.95mg | 3% | |
| Total Carbs | 54.41g | 32% | |
| Sugars | 2.17g | 15% | |
| Dietary Fiber | 1.83g | 13% | |
| Protein | 5.71g | 20% | |
| Vitamin C | 4.8mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2mg | 19% | |
| Calcium | 109mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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