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Savory Roasted Butternut Squash -- Cluck! Recipe

Savory Roasted Butternut Squash -- Cluck! Recipe

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Savory Roasted Butternut Squash -- Cluck!

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Ingredients:

Serving

1 butternut squash (about 5 cups cut-up )
2 tbsp olive oil
1 1/2 tsp chicken bouillon granules
1/2 tsp garlic powder (scant ' or between 1/4 - 1/2 tsp)
1/2 tsp salt (scant ' or between 1/4 - 1/2 tsp)
1/2 tsp black pepper
1/4 tsp ground thyme
1/4 cup maple syrup

Directions:

Preheat oven to 400°F.
Peel, remove seeds, and cut squash into large bite size pieces; place pieces into a medium sized bowl.
Heat olive oil in a small glass bowl or Pyrex measuring cup for about 1 minute in the microwave.
Combine chicken granules with the warmed olive oil ~ stir until well combined and granules begin to melt. Stir in garlic powder, salt, pepper, and ground thyme ~ mix well.
Pour olive oil/chicken granule/seasoning mixture over squash pieces ~ with a spoon, toss well to coat!
Spread pieces onto a shallow sided pan (cookie sheet) sprayed with cooking spray.
COVER the pan with aluminum foil and roast for 20 minutes, then remove cover.
Baste squash pieces with the maple syrup and continue roasting (UNCOVERED) for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.58 Kcal (547 kJ)
Calories from fat	42.71 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	0.07mg	0%
Sodium	319.6mg	13%
Potassium	445.91mg	9%
Total Carbs	23.2g	8%
Sugars	11.35g	45%
Dietary Fiber	2.41g	10%
Protein	1.32g	3%
Vitamin C	24.6mg	41%
Vitamin A	1.2mg	39%
Iron	1.2mg	7%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	96.06 Kcal (402 kJ)
Calories from fat	31.42 Kcal
		% Daily Value*
Total Fat	3.49g	7%
Cholesterol	0.05mg	0%
Sodium	235.1mg	13%
Potassium	328.01mg	9%
Total Carbs	17.07g	8%
Sugars	8.35g	45%
Dietary Fiber	1.77g	10%
Protein	0.97g	3%
Vitamin C	18.1mg	41%
Vitamin A	0.9mg	39%
Iron	0.9mg	7%
Calcium	52.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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