Directions:
- Coat skillet with cooking spray.
- Pour in broth and add parsnips and sweet potatoes.
- Cook parsnips and sweet potatoes half way through.
- Add 1 cup frozen soy burger (1 pouch frozen Boca).
- Add the seasonings and stir until all heated through.
- Scoop into a bowl and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.58 Kcal (245 kJ) | ||
| Calories from fat | 12.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 186.36mg | 8% | |
| Potassium | 159.53mg | 3% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.68 Kcal (442 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 2% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 0% | |
| Sodium | 336.17mg | 8% | |
| Potassium | 287.78mg | 3% | |
| Total Carbs | 12.83g | 2% | |
| Sugars | 2.05g | 5% | |
| Dietary Fiber | 3.59g | 8% | |
| Protein | 7.37g | 8% | |
| Vitamin C | 7.1mg | 7% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 71.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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