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Rosemary Thyme Turkey Breast - Nuwave/Flavorwave Ovens Recipe

Rosemary Thyme Turkey Breast - Nuwave/Flavorwave Ovens Recipe

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Rosemary Thyme Turkey Breast - Nuwave/Flavorwave Ovens

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Ingredients:

Serving

4 lbs turkey breast, frozen
3 tbsp rosemary
3 tbsp thyme
2 1/2 tbsp garlic salt

Directions:

Mix Rosemary, Thyme & garlic salt together. Dunk Turkey Breast in warm water for a minute or two. This will make the skin able to take rub.
Place rub all over Turkey.
Place in your Nuwave for 1 1/2 to 1 3/4 hours on high.
Note, if Turkey starts to get brown, you can flip it over 3/4 of the way though cooking time. This will brown both sides of the Turkey.
If you wish to cook one side, cover with foil if getting to brown.
Check Turkey with therm. It should read 180 for well done, if lower cook an additional 10 minute Check again. Depending on how frozen, this is a guidline. Check after 1 hour to 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.64 Kcal (1263 kJ)
Calories from fat	55.1 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	151.17mg	50%
Sodium	3357.41mg	140%
Potassium	1515.59mg	32%
Total Carbs	9.54g	3%
Sugars	3.02g	12%
Dietary Fiber	0.29g	1%
Protein	48.47g	97%
Vitamin C	2.1mg	4%
Iron	0.3mg	1%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	97.13 Kcal (407 kJ)
Calories from fat	17.74 Kcal
		% Daily Value*
Total Fat	1.97g	9%
Cholesterol	48.68mg	50%
Sodium	1081.11mg	140%
Potassium	488.03mg	32%
Total Carbs	3.07g	3%
Sugars	0.97g	12%
Dietary Fiber	0.09g	1%
Protein	15.61g	97%
Vitamin C	0.7mg	4%
Iron	0.1mg	1%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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