Directions:
- Combine all seasonings together in a bowl.
- Rub over meat.
- Cover meat and refrigerate for 24-48 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.75 Kcal (225 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 10.68mg | 0% | |
| Potassium | 237.17mg | 5% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 7.1mg | 39% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 303.67 Kcal (1271 kJ) | ||
| Calories from fat | 33.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 1% | |
|---|---|---|---|
| Sodium | 60.31mg | 0% | |
| Potassium | 1339.92mg | 5% | |
| Total Carbs | 67.03g | 4% | |
| Sugars | 2.17g | 2% | |
| Dietary Fiber | 22.81g | 16% | |
| Protein | 15.16g | 5% | |
| Vitamin C | 15.5mg | 5% | |
| Iron | 40mg | 39% | |
| Calcium | 890.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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