Directions:
- Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Return the drained potatoes to the pot.
- Pour the vegetable broth, thyme, rosemary, oregano, basil, onion powder, parsley, sage, and garlic over the potatoes; mash with a potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.75 Kcal (1669 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 472.91mg | 20% | |
| Potassium | 2067.2mg | 44% | |
| Total Carbs | 83.66g | 28% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 5.3mg | 29% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.42 Kcal (387 kJ) | ||
| Calories from fat | 3.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 3% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 109.61mg | 20% | |
| Potassium | 479.15mg | 44% | |
| Total Carbs | 19.39g | 28% | |
| Sugars | 1.21g | 21% | |
| Dietary Fiber | 1.98g | 34% | |
| Protein | 2.86g | 25% | |
| Vitamin C | 7.1mg | 51% | |
| Iron | 1.2mg | 29% | |
| Calcium | 24.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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