Directions:
- Brown sausage (I use cast iron dutch oven).
- Add corn and beans.
- Simmer 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.68 Kcal (1774 kJ) | ||
| Calories from fat | 338.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.63g | 58% | |
|---|---|---|---|
| Cholesterol | 84.47mg | 28% | |
| Sodium | 996.78mg | 42% | |
| Potassium | 311.86mg | 7% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.79g | 34% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 332.17 Kcal (1391 kJ) | ||
| Calories from fat | 265.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 58% | |
|---|---|---|---|
| Cholesterol | 66.22mg | 28% | |
| Sodium | 781.48mg | 42% | |
| Potassium | 244.5mg | 7% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 13.17g | 34% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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