Directions:
- Preheat oven to 450 degrees.
- Arrange fish in a single layer in a shallow baking dish.
- Combine remaining ingredients.
- Pour half of the sauce mixture over the fish.
- Bake for 20 minutes, basting with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.24 Kcal (2006 kJ) | ||
| Calories from fat | 360.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.04g | 62% | |
|---|---|---|---|
| Cholesterol | 131.3mg | 44% | |
| Sodium | 706.33mg | 29% | |
| Potassium | 50.29mg | 1% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 39.9mg | 222% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 306.49 Kcal (1283 kJ) | ||
| Calories from fat | 230.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 62% | |
|---|---|---|---|
| Cholesterol | 83.97mg | 44% | |
| Sodium | 451.72mg | 29% | |
| Potassium | 32.17mg | 1% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 13.99g | 44% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 25.5mg | 222% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
