Directions:
- Pour 1 tablespoon oil around top of a preheated wok, coating sides; allow oil to heat to high (375°) for 1 minute. Add onion, and stir-fry until tender. Stir in cooked rice, and heat thoroughly. Push rice mixture up along sides of wok.
- Add remaining oil to wok, and reduce heat to low (225°); scramble eggs in oil, and mix in with rice. Add remaining ingredients; mix well. Cover and cook 3 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.2 Kcal (1696 kJ) | ||
| Calories from fat | 223.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.83g | 38% | |
|---|---|---|---|
| Cholesterol | 128.69mg | 43% | |
| Sodium | 805.34mg | 34% | |
| Potassium | 421.11mg | 9% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.95 Kcal (829 kJ) | ||
| Calories from fat | 109.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 38% | |
|---|---|---|---|
| Cholesterol | 62.87mg | 43% | |
| Sodium | 393.42mg | 34% | |
| Potassium | 205.72mg | 9% | |
| Total Carbs | 9.2g | 6% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 12.97g | 53% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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