Sauteed Zucchini Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
2 large zucchini , cut into 1/4-inch-thick slices
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add zucchini; sauté 4 minutes or until crisp-tender. Sprinkle with salt and pepper; toss to combine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.98 Kcal (138 kJ)
Calories from fat	31.54 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	145.61mg	6%
Potassium	38.66mg	1%
Total Carbs	0.33g	0%
Sugars	0g	0%
Dietary Fiber	0.12g	0%
Protein	0.25g	1%
Vitamin C	2.7mg	5%
Iron	0.1mg	1%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	274.41 Kcal (1149 kJ)
Calories from fat	262.41 Kcal
		% Daily Value*
Total Fat	29.16g	5%
Sodium	1211.53mg	6%
Potassium	321.67mg	1%
Total Carbs	2.76g	0%
Sugars	0.01g	0%
Dietary Fiber	0.96g	0%
Protein	2.12g	1%
Vitamin C	22.6mg	5%
Iron	0.8mg	1%
Calcium	20mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Individual Zucchini Frittatas with Pecorino and Chives

Olive oil and 6 more..
Goat Cheese and Zucchini Linguini

Linguine, Olive oil and 6 more..
Farfalle with Zucchini and White Beans

Uncooked farfalle (bow tie pasta), Olive oil and 6 more..
Pili-Pili Zucchini--Oww Hot!

Olive oil, Zucchini, sliced thinly and 2 more..
Puerto Rican Garlic Marinade

Olive oil, Crushed garlic, Salt, Black pepper
Roasted Tomatoes

Olive oil for greasing pan plus additional for drizzling ... and 3 more..
Salt and Pepper Potato Chips

Olive oil, Baking potatoes (1 lb total), scrubbed and 2 more..
Olive Oil Bread Dip

Olive oil (more or less depending on you), Garlic powder and 2 more..
Roasted Cauliflower

Olive oil, Head cauliflower (about 1 1/2 lb.), Salt and 1 more..
Roasted Cauliflower

Olive oil, Head cauliflower (about 1 1/2 lb.), Salt and 1 more..
Raw Lasagna

Zucchini, ends trimmed, Olive oil and 23 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Also Try

Sauteed Zucchini
Spicy Sauteed Zucchini

Oil, Butter, Zucchini, sliced, Garlic, minced and 4 more..
Sauteed Zucchini Strips

Zucchini , julienned, Minced garlic, Lemon juice and 3 more..
Simple Sauteed Zucchini
Sauteed Zucchini Strings

Garlic clove, Sun-dried tomato (fresh not oil packed) and 8 more..
Sauteed Zucchini and Arugula

Zucchini, coarsely shredded (about 1 lb), Unsalted butter and 6 more..

4 (1 Votes)
Easiest Sauteed Zucchini Ever

Oil, Onion, chopped, Zucchini, thinly sliced, Soy sauce
Ravioli with Sauteed Zucchini

Cheese ravioli (fresh or frozen ), Olive oil and 4 more..
Sauteed Zucchini and Fettuccine

Fettuccine, Olive oil, Minced garlic, Zucchini (shredded ) and 5 more..
Sauteed Zucchini With Oregano and Feta

Olive oil, Uncooked zucchini , cut into 2-inch chuncks and 5 more..