Pili-Pili Zucchini--Oww Hot! Recipe

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Pili-Pili Zucchini--Oww Hot!
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Ingredients
4
Count
Nutrition
14
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in non-stick pan.
  2. Dump in zucchini.
  3. Sprinkle with pili-pili and pepper. Toss.
  4. Run and get a kleenex to wipe your nose and eyes from the wildly hot fumes given off by the cooking zucchini.
  5. You can even open a window.
  6. When zucchini are tender/goldeny, remove and enjoy with just about anything.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.69 Kcal (57 kJ)
Calories from fat 10.81 Kcal
% Daily Value*
Total Fat 1.2g 2%
Sodium 0.47mg 0%
Potassium 59.55mg 1%
Total Carbs 0.59g 0%
Sugars 0.05g 0%
Dietary Fiber 0.23g 1%
Protein 0.38g 1%
Vitamin C 4.1mg 7%
Iron 0.1mg 1%
Calcium 3mg 0%
Amount Per 100 g
Calories 108.83 Kcal (456 kJ)
Calories from fat 85.99 Kcal
% Daily Value*
Total Fat 9.55g 2%
Sodium 3.7mg 0%
Potassium 473.58mg 1%
Total Carbs 4.66g 0%
Sugars 0.36g 0%
Dietary Fiber 1.84g 1%
Protein 3.05g 1%
Vitamin C 32.5mg 7%
Vitamin A 0.1mg 0%
Iron 1.2mg 1%
Calcium 23.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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