Directions:
- Cook orzo according to package directions, omitting salt and fat. Drain, and stir in 2 tablespoons parsley, 1/4 teaspoon pepper, and 1/4 teaspoon salt.
- Combine remaining 1 tablespoon parsley, mayonnaise, and next 5 ingredients (through capers) in a small bowl.
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Place flour in a shallow dish. Sprinkle fillets evenly with remaining 1/2 teaspoon pepper and remaining 1/4 teaspoon salt; dredge fillets in flour. Add 2 fillets to pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Remove fish from pan. Repeat procedure with remaining 1 tablespoon oil and 2 fillets. Serve with rémoulade and orzo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.69 Kcal (3453 kJ) | ||
| Calories from fat | 538.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.82g | 92% | |
|---|---|---|---|
| Cholesterol | 59.87mg | 20% | |
| Sodium | 2451.79mg | 102% | |
| Potassium | 409.04mg | 9% | |
| Total Carbs | 48.81g | 16% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.67 Kcal (731 kJ) | ||
| Calories from fat | 114.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 92% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 20% | |
| Sodium | 519.28mg | 102% | |
| Potassium | 86.63mg | 9% | |
| Total Carbs | 10.34g | 16% | |
| Sugars | 1.33g | 25% | |
| Dietary Fiber | 0.8g | 15% | |
| Protein | 4.71g | 44% | |
| Vitamin C | 4.5mg | 36% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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