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Sauteed Flounder and Spicy Remoulade Recipe

Sauteed Flounder and Spicy Remoulade Recipe

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Ingredients

Count

Nutrition

825

Calories

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Ingredients:

Serving

3/4 cup uncooked orzo
3 tbsp chopped fresh flat-leaf parsley, divided
3/4 tsp freshly ground black pepper, divided
1/2 tsp kosher salt, divided
1/4 cup canola mayonnaise
1 tbsp chopped cornichons
1 tbsp fresh lemon juice
2 tsp whole-grain dijon mustard
2 tsp sriracha ( such huy fong)
1 tsp chopped capers
2 tbsp extra-virgin olive oil, divided
3 tbsp all-purpose flour
4 (6-oz) flounder fillets

Directions:

Cook orzo according to package directions, omitting salt and fat. Drain, and stir in 2 tablespoons parsley, 1/4 teaspoon pepper, and 1/4 teaspoon salt.
Combine remaining 1 tablespoon parsley, mayonnaise, and next 5 ingredients (through capers) in a small bowl.
Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Place flour in a shallow dish. Sprinkle fillets evenly with remaining 1/2 teaspoon pepper and remaining 1/4 teaspoon salt; dredge fillets in flour. Add 2 fillets to pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Remove fish from pan. Repeat procedure with remaining 1 tablespoon oil and 2 fillets. Serve with rémoulade and orzo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	824.69 Kcal (3453 kJ)
Calories from fat	538.35 Kcal
		% Daily Value*
Total Fat	59.82g	92%
Cholesterol	59.87mg	20%
Sodium	2451.79mg	102%
Potassium	409.04mg	9%
Total Carbs	48.81g	16%
Sugars	6.29g	25%
Dietary Fiber	3.78g	15%
Protein	22.24g	44%
Vitamin C	21.4mg	36%
Iron	1.1mg	6%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	174.67 Kcal (731 kJ)
Calories from fat	114.02 Kcal
		% Daily Value*
Total Fat	12.67g	92%
Cholesterol	12.68mg	20%
Sodium	519.28mg	102%
Potassium	86.63mg	9%
Total Carbs	10.34g	16%
Sugars	1.33g	25%
Dietary Fiber	0.8g	15%
Protein	4.71g	44%
Vitamin C	4.5mg	36%
Iron	0.2mg	6%
Calcium	11.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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