Directions:
- Rinse fish thoroughly in cold water; pat dry. Dredge fish in flour; shake off excess flour.
- Sauté fish in 3 tablespoons butter in a large skillet over medium heat until golden brown, turning once. Drain fish well on paper towels, and transfer to a warm serving platter. Garnish with lemon slices, if desired.
- Note: Sautéed Trout is delicious as a breakfast dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.47 Kcal (1116 kJ) | ||
| Calories from fat | 158.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 2.97mg | 0% | |
| Potassium | 38.55mg | 1% | |
| Total Carbs | 23.75g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.34g | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 507.08 Kcal (2123 kJ) | ||
| Calories from fat | 300.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.43g | 27% | |
|---|---|---|---|
| Cholesterol | 87.15mg | 15% | |
| Sodium | 5.65mg | 0% | |
| Potassium | 73.36mg | 1% | |
| Total Carbs | 45.2g | 8% | |
| Dietary Fiber | 1.78g | 4% | |
| Protein | 6.35g | 7% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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