Directions:
- Sprinkle each crab with salt and pepper. Place flour in a shallow bowl. Dredge each crab in flour, turning to coat; shake off excess flour.
- Melt butter in a large nonstick skillet over medium-high heat. Add crabs to pan, top sides down; cook 3 minutes. Turn crabs over; cook an additional 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.04 Kcal (264 kJ) | ||
| Calories from fat | 29.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 3% | |
| Sodium | 434.71mg | 18% | |
| Potassium | 49.17mg | 1% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.4g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.25 Kcal (650 kJ) | ||
| Calories from fat | 71.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 5% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 3% | |
| Sodium | 1070.55mg | 18% | |
| Potassium | 121.09mg | 1% | |
| Total Carbs | 17.64g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 3.44g | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 25.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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