Directions:
- In a large skillet, heat oil over medium high. Add Swiss chard and orange zest. Cook, tossing frequently, until chard wilts, about 4 minutes. Season with salt and pepper, then add juice of the orange; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.27 Kcal (156 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 51.19mg | 2% | |
| Potassium | 91mg | 2% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.54 Kcal (563 kJ) | ||
| Calories from fat | 120.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 6% | |
|---|---|---|---|
| Sodium | 184.82mg | 2% | |
| Potassium | 328.51mg | 2% | |
| Total Carbs | 3.47g | 0% | |
| Sugars | 0.87g | 1% | |
| Dietary Fiber | 1.73g | 2% | |
| Protein | 1.73g | 1% | |
| Vitamin C | 26mg | 12% | |
| Iron | 1.7mg | 3% | |
| Calcium | 44.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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