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Sauteed Steaks with Red Wine and Peppers Recipe

Sauteed Steaks with Red Wine and Peppers Recipe

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Sauteed Steaks with Red Wine and Peppers

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Ingredients

Count

Nutrition

606

Calories

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Ingredients:

Serving

4 tbsp olive oil
1 large onion, sliced thin
1 1/2 tsp dried oregano
1 large clove garlic, minced
1 red bell pepper, sliced thin
1 green bell pepper, sliced thin
4 top chuck steaks (about 2 lb in all), pounded to 1/2-inch thick
1 tsp salt
3/4 tsp fresh-ground black pepper
3/4 cup red wine

Directions:

Heat 2 tablespoons of the oil in a medium frying pan over moderately low heat. Stir in the onion, oregano, garlic, and bell peppers. Cook, covered, until the vegetables are soft, about 5 minutes.
In a large stainless-steel frying pan, heat the remaining 2 tablespoons of the oil over moderately high heat. Season the steaks with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Put the steaks in the hot pan and cook until browned, 3 to 4 minutes. Turn and cook until done to medium rare, 3 to 4 minutes longer. Remove.
Add the bell-pepper mixture, the wine, and the remaining 1/2 teaspoon each salt and black pepper to the large frying pan. Boil until the wine is completely absorbed, about 5 minutes. Serve the steak topped with the vegetables.
Pounding Meat: Pounding tenderizes meat and also makes it thinner so it will cook more quickly. Cover the meat with a piece of plastic wrap or waxed paper and then flatten the steak with a traditional meat pounder or the bottom of a heavy frying pan. Or, ask your butcher to pound the meat for you.
Wine Recommendation: With these steaks, you need a richly flavored, full-bodied red. Take a break from the same old cabernet sauvignon and try a refosco, a robust yet surprisingly sophisticated wine from the extreme northeast corner of Italy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.15 Kcal (2538 kJ)
Calories from fat	350.8 Kcal
		% Daily Value*
Total Fat	38.98g	60%
Cholesterol	147.39mg	49%
Sodium	754.96mg	31%
Potassium	874.2mg	19%
Total Carbs	8.44g	3%
Sugars	4.19g	17%
Dietary Fiber	1.77g	7%
Protein	43.58g	87%
Vitamin C	62.1mg	103%
Vitamin A	1.5mg	49%
Iron	29.9mg	166%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	151.78 Kcal (635 kJ)
Calories from fat	87.84 Kcal
		% Daily Value*
Total Fat	9.76g	60%
Cholesterol	36.91mg	49%
Sodium	189.04mg	31%
Potassium	218.89mg	19%
Total Carbs	2.11g	3%
Sugars	1.05g	17%
Dietary Fiber	0.44g	7%
Protein	10.91g	87%
Vitamin C	15.5mg	103%
Vitamin A	0.4mg	49%
Iron	7.5mg	166%
Calcium	9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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