Sauteed Spinach With Red Onion Bacon N Blue Cheese Recipe

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Sauteed Spinach With Red Onion Bacon N Blue Cheese
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add onion and cook, stirring, until beginning to soften, about 1 minute. Add garlic and cook, stirring, until fragrant, about 30 seconds more. Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove from heat; stir in bacon and sprinkle cheese on top. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.25 Kcal (499 kJ)
Calories from fat 64.67 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 5.76mg 2%
Sodium 220.81mg 9%
Potassium 864.67mg 18%
Total Carbs 9.4g 3%
Sugars 1.26g 5%
Dietary Fiber 3.47g 14%
Protein 6.33g 13%
Vitamin C 42.6mg 71%
Iron 4.3mg 24%
Calcium 192.9mg 19%
Amount Per 100 g
Calories 64.08 Kcal (268 kJ)
Calories from fat 34.75 Kcal
% Daily Value*
Total Fat 3.86g 11%
Cholesterol 3.09mg 2%
Sodium 118.65mg 9%
Potassium 464.61mg 18%
Total Carbs 5.05g 3%
Sugars 0.68g 5%
Dietary Fiber 1.86g 14%
Protein 3.4g 13%
Vitamin C 22.9mg 71%
Iron 2.3mg 24%
Calcium 103.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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