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Sauteed Spinach And Tomatoes Recipe

Sauteed Spinach And Tomatoes Recipe

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Ingredients:

Serving

Directions:

Remove stems of spinach and wash leaves thoroughly in cool water.
Drain well and let stand.
Core tomatoes then halve them and squeeze out seeds and cut tomatoes into small cubes.
In large skillet add butter, tomato and garlic then cook briefly over high heat while stirring.
Add spinach, nutmeg, salt and pepper then cook quickly until spinach is wilted.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.86 Kcal (305 kJ)
Calories from fat	34.79 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	10.18mg	3%
Sodium	287.08mg	12%
Potassium	784.83mg	17%
Total Carbs	7.39g	2%
Sugars	1.84g	7%
Dietary Fiber	2.99g	12%
Protein	4.13g	8%
Vitamin C	40.4mg	67%
Iron	3.5mg	19%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	40.43 Kcal (169 kJ)
Calories from fat	19.31 Kcal
		% Daily Value*
Total Fat	2.15g	6%
Cholesterol	5.65mg	3%
Sodium	159.31mg	12%
Potassium	435.53mg	17%
Total Carbs	4.1g	2%
Sugars	1.02g	7%
Dietary Fiber	1.66g	12%
Protein	2.29g	8%
Vitamin C	22.4mg	67%
Iron	1.9mg	19%
Calcium	67.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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