Sauteed Spinach and Portabella Mushrooms Recipe

Posted by
Rate It!
Sauteed Spinach and Portabella Mushrooms
Add your photo!
Ingredients
8
Count
Nutrition
156
Calories
Total time
36
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash and stem spinach and mushrooms.
  2. Slice mushrooms including stems.
  3. Mince garlic (smash each clove before mincing for optimal flavor).
  4. Heat pan with olive oil; add garlic and saute one minute; add mushrooms and saute for a few minutes.
  5. Add spinach in batches, so pan doesn't get too crowded (spinach will quickly wilt).
  6. Add salt and pepper to taste.
  7. Add parsley.
  8. Add white wine and stir ingredients one final time.
  9. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.28 Kcal (654 kJ)
Calories from fat 63.57 Kcal
% Daily Value*
Total Fat 7.06g 11%
Sodium 192.62mg 8%
Potassium 1719.68mg 37%
Total Carbs 15.14g 5%
Sugars 3.61g 14%
Dietary Fiber 5.83g 23%
Protein 9.34g 19%
Vitamin C 69.3mg 115%
Iron 7.1mg 39%
Calcium 239.1mg 24%
Amount Per 100 g
Calories 42.45 Kcal (178 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 11%
Sodium 52.31mg 8%
Potassium 467.07mg 37%
Total Carbs 4.11g 5%
Sugars 0.98g 14%
Dietary Fiber 1.58g 23%
Protein 2.54g 19%
Vitamin C 18.8mg 115%
Iron 1.9mg 39%
Calcium 64.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top