Accoutrements Recipe

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Ingredients

Count

Nutrition

488

Calories

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Ingredients:

Serving

Directions:

Cook your fish all the way through in a wok using 1 tbsp olive oil and remove from pan.
Heat 1 tbsp olive oil in wok.
Add minced garlic.
Add spinach and cook until mushy.
Toss in pine nuts and fish.
Cook until heated.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.05 Kcal (2043 kJ)
Calories from fat	408.12 Kcal
		% Daily Value*
Total Fat	45.35g	70%
Sodium	181.68mg	8%
Potassium	1464.63mg	31%
Total Carbs	16.32g	5%
Sugars	1.13g	5%
Dietary Fiber	5.79g	23%
Protein	11.07g	22%
Vitamin C	67.5mg	112%
Iron	8.6mg	48%
Calcium	250.3mg	25%

Amount Per 100 g
Calories	167.09 Kcal (700 kJ)
Calories from fat	139.73 Kcal
		% Daily Value*
Total Fat	15.53g	70%
Sodium	62.2mg	8%
Potassium	501.44mg	31%
Total Carbs	5.59g	5%
Sugars	0.39g	5%
Dietary Fiber	1.98g	23%
Protein	3.79g	22%
Vitamin C	23.1mg	112%
Iron	2.9mg	48%
Calcium	85.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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