Directions:
- Heat the olive oil in a large skillet over medium heat
- Add the garlic and saute for a couple of minutes
- Add the spinach and cover
- Cook for 5 minutes, then stir
- Cook another 5 minutes; remove from heat
- Sprinkle with Parmesan cheese to serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.18 Kcal (327 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 151.88mg | 6% | |
| Potassium | 409.35mg | 9% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 2.2mg | 12% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 94.97 Kcal (398 kJ) | ||
| Calories from fat | 60.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 9% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 2% | |
| Sodium | 184.49mg | 6% | |
| Potassium | 497.23mg | 9% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.76g | 6% | |
| Protein | 5.58g | 9% | |
| Vitamin C | 24.7mg | 34% | |
| Iron | 2.7mg | 12% | |
| Calcium | 172.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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