Directions:
- Bring rice and water to a boil in a medium saucepan. Cover, reduce heat, and simmer 15 minutes. Remove from heat; let stand, covered, 15 minutes.
- Place rice in a large bowl, and gently stir in rice vinegar with a spoon until combined. Cover rice mixture, and let rest 30 minutes.
- Sprinkle crabs with salt and black pepper. Dredge crabs in flour, shaking off excess flour.
- Melt butter in a large nonstick skillet over medium-high heat. Add crabs, top sides down; cook 3 minutes, gently pressing body and legs against pan. Turn crabs over; cook 3 minutes. Cut each crab into quarters, leaving legs attached.
- Cut off top quarter of nori sheet along a short end. Place nori, shiny side down, on a sushi mat covered with plastic wrap, with a short end toward you. Pat 3/4 cup rice over nori with moist hands, leaving a 1-inch border on short end of nori closest to you.
- Arrange 4 crab pieces and 4 avocado slices horizontally over rice, allowing crab legs to extend over long edges of nori. Sprinkle each sheet with 2 tablespoons green onions and 1 teaspoon sesame seeds.
- Lift short edge of nori closest to you; fold over filling. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly. Continue rolling to top edge; press mat to seal sushi roll. Slice each roll into 8 pieces with a sharp knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.04 Kcal (879 kJ) | ||
| Calories from fat | 64.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 1% | |
| Sodium | 150.66mg | 6% | |
| Potassium | 237.85mg | 5% | |
| Total Carbs | 33.2g | 11% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.74 Kcal (656 kJ) | ||
| Calories from fat | 48.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 11% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 112.43mg | 6% | |
| Potassium | 177.5mg | 5% | |
| Total Carbs | 24.78g | 11% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 2.65g | 14% | |
| Protein | 3.2g | 9% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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