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Sautéed Shredded Brussels Sprouts With Smoked Ham Recipe

Sautéed Shredded Brussels Sprouts With Smoked Ham Recipe

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Sautéed Shredded Brussels Sprouts With Smoked Ham

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Ingredients:

Serving

2 lbs brussels sprouts
2 tbsp butter
3 tbsp extra-virgin olive oil
2 1/4 inch- thick slices smoked ham, coarsely chopped (about 6 oz)
1 large garlic clove, minced
2/3 cup low-salt chicken broth
coarse kosher salt
1/2 cup pecans, toasted, chopped

Directions:

Trim root ends from brussels sprouts. Using sharp knife or processor fitted with coarse shredding disk, thinly slice brussels sprouts into shreds. (DO AHEAD Can be prepared 1 day ahead. Cover and chill.).
Melt butter with olive oil in large deep skillet over medium heat. Add ham; sauté until golden, about 3 minutes. Add garlic; stir 30 seconds. Add brussels sprouts and broth; sauté until crisp-tender but still bright green, 3 to 5 minutes. Season with coarse salt and black pepper. Transfer to serving bowl. Sprinkle with pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.15 Kcal (863 kJ)
Calories from fat	144.35 Kcal
		% Daily Value*
Total Fat	16.04g	25%
Cholesterol	10.05mg	3%
Sodium	215.2mg	9%
Potassium	432.98mg	9%
Total Carbs	11.11g	4%
Sugars	2.29g	9%
Dietary Fiber	4.7g	19%
Protein	7.15g	14%
Vitamin C	77.5mg	129%
Iron	1.3mg	7%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	144.19 Kcal (604 kJ)
Calories from fat	100.96 Kcal
		% Daily Value*
Total Fat	11.22g	25%
Cholesterol	7.03mg	3%
Sodium	150.52mg	9%
Potassium	302.84mg	9%
Total Carbs	7.77g	4%
Sugars	1.6g	9%
Dietary Fiber	3.29g	19%
Protein	5g	14%
Vitamin C	54.2mg	129%
Iron	0.9mg	7%
Calcium	34.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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