Directions:
- Sprinkle scallops with salt and pepper; dust with flour. Heat oil in large skillet over high heat. Add scallops; sauté until brown and just cooked through, about 3 minutes per side. Remove skillet from heat. Using tongs, transfer scallops to platter. Add butter, lemon juice, 2 tablespoons water and mustard to skillet and scrape up browned bits. Place skillet over medium-low heat. Whisk until sauce simmers and thickens, about 2 minutes. Season sauce with salt and pepper; spoon over scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 844.44 Kcal (3536 kJ) | ||
| Calories from fat | 494.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.98g | 85% | |
|---|---|---|---|
| Cholesterol | 127.14mg | 42% | |
| Sodium | 1809.68mg | 75% | |
| Potassium | 1049.18mg | 22% | |
| Total Carbs | 84.49g | 28% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 10.24g | 41% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 445.26 Kcal (1864 kJ) | ||
| Calories from fat | 260.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.99g | 85% | |
|---|---|---|---|
| Cholesterol | 67.04mg | 42% | |
| Sodium | 954.22mg | 75% | |
| Potassium | 553.22mg | 22% | |
| Total Carbs | 44.55g | 28% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 5.4g | 41% | |
| Protein | 5.11g | 19% | |
| Vitamin C | 11.7mg | 37% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.2mg | 13% | |
| Calcium | 45.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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