Seared Sea Scallops Recipe

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Ingredients:

Serving

Directions:

Heat the olive oil and butter in a large pan over medium-high heat.
Salt and pepper both sides of the scallops and place them in the pan. Whatever you do, do not move the scallops at all until ready to flip.
Sear the scallops on each side for 1.5 minutes, then remove from the pan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.28 Kcal (1935 kJ)
Calories from fat	108.4 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	13.3mg	4%
Sodium	1789.45mg	75%
Potassium	1026.9mg	22%
Total Carbs	83.9g	28%
Dietary Fiber	10.2g	41%
Protein	9.11g	18%
Vitamin C	19.3mg	32%
Iron	2.3mg	13%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	383.87 Kcal (1607 kJ)
Calories from fat	90.01 Kcal
		% Daily Value*
Total Fat	10g	19%
Cholesterol	11.05mg	4%
Sodium	1485.94mg	75%
Potassium	852.73mg	22%
Total Carbs	69.67g	28%
Dietary Fiber	8.47g	41%
Protein	7.56g	18%
Vitamin C	16mg	32%
Iron	1.9mg	13%
Calcium	59.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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