Main
Recipes
Main Ingredients
Seafood
Sauteed Scallops with Cucumber and Kiwi Recipe

Sauteed Scallops with Cucumber and Kiwi Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

330

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp soy sauce
2 tbsp rice wine vinegar
1 1/2 tbsp bonito stock
1/2 tsp salt
1/2 tsp sugar
4 large scallops
sichimi (japanese red pepper blend)
2 kiwi fruit, peeled and mashed
1/2 cucumber, sliced thin
1/8 cup tosazu, recipe above

Directions:

Combine sauce ingredients in a saucepan. Heat but do not bring to a boil. For variation, feel free to add orange juice, lemon or lime juice.
Before cooking, place scallops in salted ice water to renew; pat dry. Season with Sichimi and saute. Place scallops on a plate with the kiwi, cucumbers and the sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.71 Kcal (1380 kJ)
Calories from fat	112.32 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	72mg	24%
Sodium	6104.02mg	254%
Potassium	447.27mg	10%
Total Carbs	32.42g	11%
Sugars	3.31g	13%
Dietary Fiber	1.55g	6%
Protein	17.51g	35%
Vitamin C	3mg	5%
Iron	2mg	11%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	100.1 Kcal (419 kJ)
Calories from fat	34.1 Kcal
		% Daily Value*
Total Fat	3.79g	19%
Cholesterol	21.86mg	24%
Sodium	1853.18mg	254%
Potassium	135.79mg	10%
Total Carbs	9.84g	11%
Sugars	1g	13%
Dietary Fiber	0.47g	6%
Protein	5.31g	35%
Vitamin C	0.9mg	5%
Iron	0.6mg	11%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gyoza Sauce

Soy sauce (we like the low-sodium variety) and 4 more..
Sweet & Spicy Asian Dipping Sauce

Soy sauce, Rice wine vinegar and 4 more..
Teriyaki Sauce

Soy sauce, Rice wine vinegar, Garlic cloves, crushed and 2 more..
Spicy Peanut Dressing

Rice wine vinegar, Peanut oil, Salt, Sugar, Minced garlic and 6 more..
拍黄瓜 Chinese Smacked Cucumber Salad

Green cucumber, Chili flakes, Garlic, crushed and 5 more..
Asian Fish Night

Cod fish fillet (big enough to cut into 4 equal pieces) and 33 more..
Soba Noodles With Sweet Ginger Scallion Sauce

Soba noodles , cooked per instructions, Salt and pepper and 12 more..
Vegetable Lo Mein

Onion , halved from pole to pole, each half cut into eigh... and 13 more..
Basic Lo Mein

Chicken broth, Soy sauce, Rice wine vinegar and 12 more..
Chicken-and-Rice Salad

Grain and wild rice mix, Chicken broth and 11 more..