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Sauteed Scallops with Clementine Sauce and Toasted Beets Recipe

Sauteed Scallops with Clementine Sauce and Toasted Beets Recipe

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Sauteed Scallops with Clementine Sauce and Toasted Beets

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Ingredients:

Serving

4 baby red beets, tops removed and washed
4 tbsp clementine marmalade (regular orange marmalade can be substituted)
4 tbsp coconut milk
4 tbsp butter
salt
cayenne pepper
4 tbsp olive oil
4 cloves garlic, crushed
4 sprigs thyme
16 scallops

Directions:

Preheat the oven to 350 degrees F.
Place the beets in a pan and roast in the oven until very soft, about 25 minutes. Remove from the oven and set aside until cool enough to handle. Cut beets into 1-inch long batonets, or a thick julienne.
In a saucepan over medium heat, combine the marmalade and coconut milk. Cook until reduced by half, it should be thick enough to coat a spoon. Finish the sauce by whisking in the butter, salt, and cayenne pepper. Set aside and keep warm.
In a saute pan, over high heat, add the olive oil, garlic, and thyme and heat. Add the scallops to the oil and pan sear until golden brown on both sides.
Place the beets on a plate and place 4 scallops on top. Cover the scallops with a thin, even layer of the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.08 Kcal (2332 kJ)
Calories from fat	374.51 Kcal
		% Daily Value*
Total Fat	41.61g	64%
Cholesterol	102.53mg	34%
Sodium	680.76mg	28%
Potassium	517.23mg	11%
Total Carbs	36.01g	12%
Sugars	6.22g	25%
Dietary Fiber	2.82g	11%
Protein	12.82g	26%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	248.48 Kcal (1040 kJ)
Calories from fat	167.04 Kcal
		% Daily Value*
Total Fat	18.56g	64%
Cholesterol	45.73mg	34%
Sodium	303.64mg	28%
Potassium	230.7mg	11%
Total Carbs	16.06g	12%
Sugars	2.77g	25%
Dietary Fiber	1.26g	11%
Protein	5.72g	26%
Vitamin C	2.4mg	9%
Vitamin A	0.1mg	5%
Iron	1mg	12%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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