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Sauteed Scallops on Lasagna Squares with Chili-Cream Sauce Recipe

Sauteed Scallops on Lasagna Squares with Chili-Cream Sauce Recipe

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Sauteed Scallops on Lasagna Squares with Chili-Cream Sauce

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

16 (4- x 4-inch) fresh lasagna squares
1 1/2 lb sea scallops
2 1/2 tbsp all-purpose flour, divided
1 tbsp butter
2 tsp canola oil
1 tsp chili powder
1/2 tsp curry powder
3/4 cup low-fat milk
pinch of salt
1/4 cup thinly sliced scallions
soy sauce

Directions:

Cook lasagna squares according to package directions; drain. Cover with plastic wrap, and keep warm.
Dredge scallops in 2 tablespoons flour.
Heat 1 1/2 teaspoons butter and 1 teaspoon oil in a large skillet over medium-high heat 2 minutes. Add half of the scallops, and cook about 2 minutes on each side or until lightly browned. Remove scallops, and set aside. Repeat procedure with remaining butter, oil, and scallops. Remove scallops, and set aside, reserving drippings in skillet.
Whisk remaining 1/2 tablespoon flour, chili powder, and curry powder into drippings in skillet. Cook over medium heat, whisking constantly, 1 minute. Gradually whisk in milk. Continue cooking over medium heat, whisking constantly, until thickened and bubbly. Stir in salt and scallops, and cook 1 minute or until thoroughly heated.
Place 2 lasagna squares on individual plates; spoon scallops and sauce evenly over squares. Sprinkle each serving with scallions and a dash of soy sauce.
*Fresh pasta may be purchased in sheets at specialty food shops and cut into squares. Dry lasagna noodles may be substituted and cut into squares after cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.92 Kcal (577 kJ)
Calories from fat	33.58 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	39.82mg	13%
Sodium	595.68mg	25%
Potassium	321.49mg	7%
Total Carbs	7.71g	3%
Sugars	1.23g	5%
Dietary Fiber	0.33g	1%
Protein	18.93g	38%
Vitamin C	0.6mg	1%
Iron	1mg	6%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	118.01 Kcal (494 kJ)
Calories from fat	28.73 Kcal
		% Daily Value*
Total Fat	3.19g	6%
Cholesterol	34.07mg	13%
Sodium	509.7mg	25%
Potassium	275.09mg	7%
Total Carbs	6.6g	3%
Sugars	1.06g	5%
Dietary Fiber	0.28g	1%
Protein	16.2g	38%
Vitamin C	0.5mg	1%
Iron	0.9mg	6%
Calcium	35.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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