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Sauteed Portabellas & Spinach Recipe

Sauteed Portabellas & Spinach Recipe

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Ingredients:

Serving

3 tbsp butter
2 large portabella mushrooms, sliced
1 (10 oz) package frozen chopped spinach, thawed and drained
1/4 tsp dried basil
1/4 tsp black pepper
6 garlic cloves, chopped
2 tbsp dry red wine
1/8 cup grated parmesan cheese

Directions:

Melt butter in a large skillet or saute pan over medium heat.
Saute mushrooms, spinach, basil, salt, pepper and garlic until mushrooms are tender and spinach is heated through.
Pour in wine and reduce heat to low; simmer 1 minute.
Stir in Parmesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.08 Kcal (482 kJ)
Calories from fat	87.22 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	25.76mg	9%
Sodium	61.01mg	3%
Potassium	214.46mg	5%
Total Carbs	3.91g	1%
Sugars	1.48g	6%
Dietary Fiber	0.78g	3%
Protein	2.76g	6%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	153.39 Kcal (642 kJ)
Calories from fat	116.25 Kcal
		% Daily Value*
Total Fat	12.92g	15%
Cholesterol	34.33mg	9%
Sodium	81.32mg	3%
Potassium	285.85mg	5%
Total Carbs	5.21g	1%
Sugars	1.98g	6%
Dietary Fiber	1.03g	3%
Protein	3.68g	6%
Vitamin C	2.4mg	3%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	79.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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