Sauteed Pork Chops Niçoise Recipe

Posted by
Rate It!
Sauteed Pork Chops Niçoise
Add your photo!
Ingredients
11
Count
Nutrition
163
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt and pepper. Place flour in a shallow bowl. Dredge pork in flour, turning to coat; shake off excess flour. Add pork to pan; cook 3 1/2 minutes on each side or until browned. Remove pork from pan. Add garlic to pan; sauté 10 seconds. Add wine, olives, and tomatoes; cook 2 minutes. Return pork to pan; cook 1 minute. Sprinkle with parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.68 Kcal (681 kJ)
Calories from fat 52.83 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 28mg 9%
Sodium 486.24mg 20%
Potassium 163.76mg 3%
Total Carbs 11.16g 4%
Sugars 3.15g 13%
Dietary Fiber 1.03g 4%
Protein 13.51g 27%
Vitamin C 4mg 7%
Iron 0.5mg 3%
Calcium 10mg 1%
Amount Per 100 g
Calories 260.01 Kcal (1089 kJ)
Calories from fat 84.43 Kcal
% Daily Value*
Total Fat 9.38g 9%
Cholesterol 44.76mg 9%
Sodium 777.16mg 20%
Potassium 261.74mg 3%
Total Carbs 17.84g 4%
Sugars 5.04g 13%
Dietary Fiber 1.64g 4%
Protein 21.6g 27%
Vitamin C 6.3mg 7%
Iron 0.8mg 3%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top