Sauteed Pork Chops Niçoise |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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In Nice, France, olives, tomatoes, and garlic are the defining ingredients - hence, the name of this recipe. Serve over rice or packaged cooked potato wedges (such as Simply Potatoes). Ingredients:
1 teaspoon vegetable oil |
cooking spray |
4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick) |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
3 tablespoons all-purpose flour |
2 teaspoons bottled minced garlic |
3 tablespoons dry white wine |
4 teaspoons chopped pitted niçoise olives |
1 (14.5-ounce) can diced tomatoes, undrained |
2 tablespoons chopped fresh parsley |
Directions:
1. Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt and pepper. Place flour in a shallow bowl. Dredge pork in flour, turning to coat; shake off excess flour. Add pork to pan; cook 3 1/2 minutes on each side or until browned. Remove pork from pan. Add garlic to pan; sauté 10 seconds. Add wine, olives, and tomatoes; cook 2 minutes. Return pork to pan; cook 1 minute. Sprinkle with parsley.
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