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Sautéed Pork Chop With Tomato Sauce and Feta Cheese Recipe

Sautéed Pork Chop With Tomato Sauce and Feta Cheese Recipe

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Sautéed Pork Chop With Tomato Sauce and Feta Cheese

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Ingredients:

Serving

4 pork chops
4 cloves garlic, chopped
2 shallots, chopped
1 bunch scallion, chopped ( julienne green part of 2 for garnish)
1 oz black olives
1 oz capers
1 can whole tomato in puree (10 oz)
1 cup chicken stock
2 oz feta cheese, crumbled
1 cup fried onions (more or less , crush some into powder, leave some whole)
olive oil

Directions:

1. In a saucepan, sweat garlic, shallots, and scallions with olive oil until soft. Add black olives, capers, can of tomatoes, and chicken stock. Simmer until flavors come together and acidity is cooked out. Strain through a mesh basket, leaving some texture. Season to taste.
2. Season pork and heat sauté pan with oil. Sear pork chops and finish cooking in oven until medium. Let rest and sprinkle with crushed onion strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.16 Kcal (825 kJ)
Calories from fat	78.13 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	9.61mg	3%
Sodium	482.39mg	20%
Potassium	471.47mg	10%
Total Carbs	25.95g	9%
Sugars	6.59g	26%
Dietary Fiber	3.23g	13%
Protein	6.06g	12%
Vitamin C	11.4mg	19%
Iron	1mg	6%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	105.57 Kcal (442 kJ)
Calories from fat	41.84 Kcal
		% Daily Value*
Total Fat	4.65g	13%
Cholesterol	5.15mg	3%
Sodium	258.31mg	20%
Potassium	252.46mg	10%
Total Carbs	13.89g	9%
Sugars	3.53g	26%
Dietary Fiber	1.73g	13%
Protein	3.25g	12%
Vitamin C	6.1mg	19%
Iron	0.5mg	6%
Calcium	52.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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