Directions:
- Place the mussels in a skillet with the water and the lemon slice.
- Bring to a boil and remove the mussels as they open; do not overcook.
- Discard the shells and drain the mussel meat on paper towels.
- Heat the oil in a medium skillet; stir fry the mussels for a minute and remove.
- Add the onion and garlic; saute slowly, covered, for about 5 minutes.
- Remove from the heat; stir in the parsley, paprika, and chile pepper.
- Return the skillet to the heat and add the mussels (with their accumulated juices).
- Give the mussels a turn in the sauce just to heat them, remove from heat, cover, and let sit for a minute or two before serving.
- The mussels are also good at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.97 Kcal (887 kJ) | ||
| Calories from fat | 200.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Sodium | 3.39mg | 0% | |
| Potassium | 78.72mg | 2% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 231.82 Kcal (971 kJ) | ||
| Calories from fat | 219.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 34% | |
|---|---|---|---|
| Sodium | 3.7mg | 0% | |
| Potassium | 86.09mg | 2% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 20.2mg | 31% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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