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Sauteed Moi, Grated Turnips, Cilantro, Tomato, Wilted Watercress, and Manoa Lettuce, Dried Shrimp Nage Recipe

Sauteed Moi, Grated Turnips, Cilantro, Tomato, Wilted Watercress, and Manoa Lettuce, Dried Shrimp Nage Recipe

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Sauteed Moi, Grated Turnips, Cilantro, Tomato, Wilted Watercress, and Manoa Lettuce, Dried Shrimp Nage

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Ingredients:

Serving

Directions:

In a stock pot, heat oil to medium high temperature then add dried shrimp into pot stir until oil coats shrimp, about 2 to 3 minutes. Then, add onion, celery, and carrots to mixture and saute for another 5 minutes, or until slightly translucent. Add water and bring to a boil. Lower heat to a simmer, and cook for 20 to 25 minutes. Strain. Place strained mixture over low heat in a saucepan. Add daikon, cilantro and tomato and cook just until ingredients are heated through. Reserve.
Method for moi: Place a nonstick pan over low heat and coat with olive oil. Place fillet, skin side down, in the pan and cook until golden brown. Turn fish over and cook until cooked through and golden brown.
On medium high heat saute watercress and manoa lettuce in olive oil for 5 to 10 seconds, just to wilt. Place greens in the middle of a plate and top with Sauteed moi. Pour the Shrimp Nage around fish and greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.61 Kcal (1137 kJ)
Calories from fat	143.74 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	5.48mg	2%
Sodium	139.41mg	6%
Potassium	133.87mg	3%
Total Carbs	24.99g	8%
Sugars	2.23g	9%
Dietary Fiber	1.52g	6%
Protein	5.04g	10%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	27mg	3%

Amount Per 100 g
Calories	142.56 Kcal (597 kJ)
Calories from fat	75.45 Kcal
		% Daily Value*
Total Fat	8.38g	25%
Cholesterol	2.88mg	2%
Sodium	73.17mg	6%
Potassium	70.26mg	3%
Total Carbs	13.12g	8%
Sugars	1.17g	9%
Dietary Fiber	0.8g	6%
Protein	2.65g	10%
Vitamin C	4.9mg	16%
Iron	0.1mg	1%
Calcium	14.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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