Directions:
- Stir together mint, yogurt, garlic, lemon juice, and salt and pepper to taste.
- Pat half of lamb chops dry and season with salt and pepper. Heat oil in a 10-inch heavy skillet (preferably cast-iron) over moderately high heat until hot but not smoking, then sauté chops, turning once, 6 minutes for medium-rare. Transfer chops to a plate and keep warm, covered with foil. Dry, season, and sauté remaining chops in same manner.
- Serve topped with yogurt-mint sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.72 Kcal (300 kJ) | ||
| Calories from fat | 39.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 23.1mg | 1% | |
| Potassium | 220.36mg | 5% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.5mg | 986% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.13 Kcal (457 kJ) | ||
| Calories from fat | 60.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 7% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 1% | |
| Sodium | 35.15mg | 1% | |
| Potassium | 335.3mg | 5% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 2.4g | 6% | |
| Dietary Fiber | 4.52g | 12% | |
| Protein | 1.47g | 2% | |
| Vitamin C | 15.1mg | 17% | |
| Vitamin A | 2.3mg | 49% | |
| Iron | 270mg | 986% | |
| Calcium | 148.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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