Directions:
- Very thinly slice kohlrabi with slicer.
- Whisk together lime zest and juice, 2 tablespoons oil, and 1/2 teaspoon each of salt and pepper in a large bowl. Toss kohlrabi with dressing.
- Finely chop kale. Heat remaining 2 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté garlic until pale golden, about 30 seconds. Add kale by the handful, turning and stirring with tongs and adding more kale as volume in skillet reduces. When all of kale is wilted, sauté with 1/2 teaspoon salt until just tender, about 3 minutes. Transfer to a bowl and cool to room temperature. 3Toss kale with kohlrabi and pistachios.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.94 Kcal (724 kJ) | ||
| Calories from fat | 97.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 80.28mg | 3% | |
| Potassium | 867.87mg | 18% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 181.9mg | 303% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 85.31 Kcal (357 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 17% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 39.6mg | 3% | |
| Potassium | 428.08mg | 18% | |
| Total Carbs | 8.33g | 6% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 1.67g | 14% | |
| Protein | 3.54g | 14% | |
| Vitamin C | 89.7mg | 303% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.7mg | 8% | |
| Calcium | 96.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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