Ingredients:
- 2 bunches of greens - i've used kale, chard and mustard greens. any very firm green, or mix of greens, will do - the mustard greens were a tad spicy.
Directions:
- Trim the coarse main vein/stem out of your greens and tear into bite sized pieces.
- Trim just the florets off of the broccolini (I reserve the stems for vegetable stock)
- Heat a few tablespoons of olive oil in a large saute or frying pan. Add the garlic and saute until it sizzles. Then add the greens, broccolini and red pepper flakes. Season with salt and saute until tender, 5-7 minutes.
- Transfer this to a warm serving platter.
- Add a couple more tablespoons of olive oil and toss in the tomatoes (careful - they splatter quite badly!) and cook until the skins brown and the tomatoes begin to split, about 5-7 minutes.
- Stir in the white beans and cook 2-3 minutes, or until heated through.
- Spoon the bean-tomato mixture over the greens, garnish with the parmigiano-reggiano and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.5 Kcal (350 kJ) | ||
| Calories from fat | 24.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 60.62mg | 3% | |
| Potassium | 160.25mg | 3% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.18 Kcal (323 kJ) | ||
| Calories from fat | 22.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 3% | |
| Sodium | 56.03mg | 3% | |
| Potassium | 148.12mg | 3% | |
| Total Carbs | 10.04g | 4% | |
| Sugars | 5.79g | 25% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.57g | 10% | |
| Vitamin C | 8.1mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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