Stir together coconut and water in a bowl. Let soak at room temperature until water is absorbed, about 1 hour.
Cook beans in a 6-quart heavy pot of boiling salted water , uncovered, until crisp-tender, 6 to 7 minutes. Transfer beans to a colander set in a bowl of ice and cold water to stop cooking, then drain well.
Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add mustard seeds, chile, and bay leaf and sauté, stirring, until mustard seeds make popping sounds, about 1 minute. Add beans and stir until coated with oil. Add coconut mixture and cook, stirring, until heated through, 2 to 3 minutes. Discard bay leaf and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.43 Kcal (688 kJ)
Calories from fat	124.87 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Sodium	154.82mg	6%
Potassium	286.68mg	6%
Total Carbs	9.92g	3%
Sugars	4.12g	16%
Dietary Fiber	4.5g	18%
Protein	2.86g	6%
Vitamin C	14mg	23%
Iron	1.5mg	8%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	106.22 Kcal (445 kJ)
Calories from fat	80.66 Kcal
		% Daily Value*
Total Fat	8.96g	21%
Sodium	100.01mg	6%
Potassium	185.18mg	6%
Total Carbs	6.41g	3%
Sugars	2.66g	16%
Dietary Fiber	2.91g	18%
Protein	1.85g	6%
Vitamin C	9.1mg	23%
Iron	0.9mg	8%
Calcium	31.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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