Sauteed Flounder with Tomatoes and Olives (Emeril Lagasse) Recipe
Posted by
Directions:
- Season the flounder fillets with creole spice. Dust with flour and dip into the beaten egg. In a large skillet heat 1 tablespoon of oil over medium heat. Saute the fillets for 3 minutes on each side, or until they are just done. Set aside and keep warm. Wipe out the skillet. In the same skillet, melt the butter, add the capers, olives, onions, jalapenoes, tomatoes and juices. Saute for 2 minutes. Top the flounder with the sauteed mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 86.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 97.11mg | 32% | |
| Sodium | 262.04mg | 11% | |
| Potassium | 150.22mg | 3% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.15 Kcal (490 kJ) | ||
| Calories from fat | 90.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 15% | |
|---|---|---|---|
| Cholesterol | 102.13mg | 32% | |
| Sodium | 275.6mg | 11% | |
| Potassium | 157.99mg | 3% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.95g | 7% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 3.8g | 7% | |
| Vitamin C | 8.4mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tex-Mex Pierogies
Flour, Egg (beaten ), Salt, Butter (cold and cubed ) and 18 more.. -
Empanadas Agrentine Beef Turnovers
Cream cheese, softened, Butter, All-purpose flour and 11 more.. -
Pork Chops (Kotlet Schabowy)
Pork chops, Salt, Pepper, Garlic powder, Dried marjoram and 4 more.. -
Pizza Casserole
Favorite pizza sauce, divided and 13 more.. -
Pissaladiere
Plain flour, Salt, Butter (chilled, cut in cubes ) and 9 more.. -
Pirogi Dough
Flour, Egg yolk, Oil, Water, Salt, Different fillings and 27 more.. -
Spicy Cheese Bowl
Jalapeno peppers, finely chopped (more to taste if desire... and 17 more.. -
Friends for Supper
Plain flour, Eggs, Milk, Butter, extra for frying, Water and 15 more.. -
Cowboy Caviar
Eggs, Cream cheese, softened, Light sour cream and 12 more..
Also Try
-
Sauteed String Beans With Tomatoes And Olives
String beans-either frozen french cut or fresh haricot ve... and 7 more.. -
Broccoli And Potatoes With Tomato And Olives
Fresh broccoli- cut into large florets, stem peeled and s... and 6 more.. -
-
-
-
-
-
Lamb Chops with Tomatoes and Olives
Lamb loin chops (each about 1 1/2 inches thick ), Paprika and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
