Sauteed Flounder With Red Grapefruit Beurre Blanc Recipe

Posted by
Rate It!
Sauteed Flounder With Red Grapefruit Beurre Blanc
Add your photo!
Ingredients
11
Count
Nutrition
269
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a shallow dish or pie plate, whisk together the flour, salt and pepper. One at a time, dredge the fish fillets in the flour mixture.
  2. In a large nonstick skillet over medium-high, heat the oil.
  3. Add the fish and cook until lightly browned and just opaque at the center, about 2 to 5 minutes per side. Transfer to a plate and loosely tent with foil.
  4. Add the shallot to the pan and cook over medium-high, stirring often, until softened and beginning to brown, about 3 minutes.
  5. Add the wine and bring to a simmer, scraping up any browned bits. Cook until most of the wine has evaporated, about 2 to 3 minutes.
  6. Add the grapefruit juice and mustard, then bring to a boil. Reduce heat to low and simmer until the sauce is reduced and slightly thickened, about 5 minutes. Stir in the butter and tarragon. Transfer the fish to serving plates and top with the pan sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.33 Kcal (1128 kJ)
Calories from fat 82.72 Kcal
% Daily Value*
Total Fat 9.19g 14%
Cholesterol 58.65mg 20%
Sodium 824.4mg 34%
Potassium 543.95mg 12%
Total Carbs 24.49g 8%
Sugars 4.73g 19%
Dietary Fiber 2.17g 9%
Protein 17.4g 35%
Vitamin C 28.6mg 48%
Iron 1.6mg 9%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 95.07 Kcal (398 kJ)
Calories from fat 29.2 Kcal
% Daily Value*
Total Fat 3.24g 14%
Cholesterol 20.7mg 20%
Sodium 291.01mg 34%
Potassium 192.01mg 12%
Total Carbs 8.64g 8%
Sugars 1.67g 19%
Dietary Fiber 0.76g 9%
Protein 6.14g 35%
Vitamin C 10.1mg 48%
Iron 0.6mg 9%
Calcium 25.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top