Directions:
- Preheat broiler.
- Cut bell peppers in half; discard seeds and membranes. Place bell peppers, skin sides up, on a baking sheet; flatten. Broil 10 minutes or until blackened. Add ancho; broil 2 minutes.
- Place peppers in a paper bag; close tightly. Let stand 5 minutes; peel off the skin. Place bell peppers, ancho, 1/4 teaspoon salt, and next 8 ingredients (through bread) in a food processor; process until smooth.
- Heat a large skillet over medium-high heat. Sprinkle 1/4 teaspoon salt over fish. Coat pan with cooking spray. Add fish to pan; cook 6 minutes on each side or until desired degree of doneness. Top with sauce; serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.38 Kcal (688 kJ) | ||
| Calories from fat | 96.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Sodium | 435.02mg | 18% | |
| Potassium | 379.49mg | 8% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 26.4mg | 147% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.65 Kcal (543 kJ) | ||
| Calories from fat | 75.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 16% | |
|---|---|---|---|
| Sodium | 343.11mg | 18% | |
| Potassium | 299.31mg | 8% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 2.41g | 12% | |
| Dietary Fiber | 3.15g | 16% | |
| Protein | 6.25g | 16% | |
| Vitamin C | 50.2mg | 106% | |
| Vitamin A | 1.2mg | 51% | |
| Iron | 20.8mg | 147% | |
| Calcium | 36.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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