Directions:
- Mix well all vinaigrette ingredients in small bowl to make vinaigrette.
- Combine in large bowl to make herb salad
- Sprinkle fish fillet with salt and pepper
- Heat in large nonstick skillet over medium-high heat 1 tablespoon olive oil
- Cook fish until just opaque in center, about 4 minutes per side. Arrange fish on plates.
- Spoon 1 tablespoon vinaigrette over each.
- Toss salad with remaining vinaigrette.
- Serve salad with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.24 Kcal (1441 kJ) | ||
| Calories from fat | 269.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.93g | 46% | |
|---|---|---|---|
| Sodium | 287.69mg | 12% | |
| Potassium | 381.57mg | 8% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.39 Kcal (320 kJ) | ||
| Calories from fat | 59.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 46% | |
|---|---|---|---|
| Sodium | 63.84mg | 12% | |
| Potassium | 84.68mg | 8% | |
| Total Carbs | 1.63g | 2% | |
| Sugars | 0.4g | 7% | |
| Dietary Fiber | 0.75g | 13% | |
| Protein | 2.62g | 24% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.2mg | 6% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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