Directions:
- Trim the fiddleheads so that the stem end is about 2 inches long. Rub the dry brown flakes off the fiddleheads, and rinse well.
- Fill a saucepan with cool water and plunge the fiddleheads into the water to rinse off any grit.
- Remove the fiddleheads from the pan, change the water, and repeat the soaking. Rinse the fiddleheads under running water to remove any remaining grit.
- Rinse and dry the saucepan. Measure oil and butter into it and heat until the butter is melted.
- Add the fiddleheads and sauté, stirring with a wooden spoon, for about 5 minutes. Fiddleheads will be bright green and crispy. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.2 Kcal (118 kJ) | ||
| Calories from fat | 28.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 0.2mg | 0% | |
| Potassium | 0.43mg | 0% | |
| Protein | 0.02g | 0% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 799.91 Kcal (3349 kJ) | ||
| Calories from fat | 813.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.43g | 5% | |
|---|---|---|---|
| Cholesterol | 108.26mg | 1% | |
| Sodium | 5.54mg | 0% | |
| Potassium | 12.09mg | 0% | |
| Protein | 0.5g | 0% | |
| Vitamin A | 0.5mg | 1% | |
| Calcium | 12.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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