Directions:
- Remove stems from collard greens. Wash leaves thoroughly; pat dry, and coarsely chop to equal 20 cups.
- Bring 4 quarts water to a boil in a large stockpot; add half of the chopped greens, and cook for 4 minutes. Remove the greens with a slotted spoon, draining them well. Repeat the procedure with remaining chopped greens, and discard the water.
- Heat oil in stockpot over medium heat. Add onion and garlic; sauté 3 minutes or until tender. Add greens and salt; sauté 3 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.26 Kcal (437 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 233.57mg | 10% | |
| Potassium | 525.96mg | 11% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 9.62g | 38% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 81.5mg | 136% | |
| Calcium | 534.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 40.54 Kcal (170 kJ) | ||
| Calories from fat | 15.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 7% | |
|---|---|---|---|
| Sodium | 90.82mg | 10% | |
| Potassium | 204.51mg | 11% | |
| Total Carbs | 5.47g | 5% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 3.74g | 38% | |
| Protein | 2.77g | 14% | |
| Vitamin C | 31.7mg | 136% | |
| Calcium | 207.7mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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