Sauteed Collards and Onions Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

Directions:

Remove stems from collard greens. Wash leaves thoroughly; pat dry, and coarsely chop to equal 20 cups.
Bring 4 quarts water to a boil in a large stockpot; add half of the chopped greens, and cook for 4 minutes. Remove the greens with a slotted spoon, draining them well. Repeat the procedure with remaining chopped greens, and discard the water.
Heat oil in stockpot over medium heat. Add onion and garlic; sauté 3 minutes or until tender. Add greens and salt; sauté 3 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.26 Kcal (437 kJ)
Calories from fat	40.9 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Sodium	233.57mg	10%
Potassium	525.96mg	11%
Total Carbs	14.07g	5%
Sugars	1.08g	4%
Dietary Fiber	9.62g	38%
Protein	7.13g	14%
Vitamin C	81.5mg	136%
Calcium	534.1mg	53%

Amount Per 100 g
Calories	40.54 Kcal (170 kJ)
Calories from fat	15.9 Kcal
		% Daily Value*
Total Fat	1.77g	7%
Sodium	90.82mg	10%
Potassium	204.51mg	11%
Total Carbs	5.47g	5%
Sugars	0.42g	4%
Dietary Fiber	3.74g	38%
Protein	2.77g	14%
Vitamin C	31.7mg	136%
Calcium	207.7mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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