Directions:
- For succotash: Cook beans in large saucepan of boiling salted water until just tender, about 5 minutes. Using slotted spoon or strainer, transfer beans to colander; reserve cooking water. Rinse beans with cold water. If using fava beans, peel off outer skins and discard. Add corn kernels to reserved cooking water and cook until just tender, about 1 minute. Drain. Return beans and corn to same saucepan. Mix in tomato, Italian parsley and extra-virgin olive oil. Season to taste with salt and pepper. (Can be prepared 2 hours ahead. Let stand covered at room temperature. Rewarm over low heat before serving.)
- For creamed corn: Place 4 cups corn kernels in processor. Puree until liquid is released from corn, about 3 minutes (mixture will still be coarse). Transfer pureed corn to strainer set over large measuring cup. Press on solids in strainer to extract at least 3/4 cup juice; discard solids. Transfer corn juice to medium saucepan. Stir over medium heat just until juice begins to thicken, about 45 seconds (do not boil or juice may curdle). Add remaining 3 cups corn kernels and whipping cream to saucepan and stir just until corn is heated through, about 2 minutes. Season to taste with salt and pepper. Remove creamed corn from heat; cover to keep warm.
- Pour enough vegetable oil into heavy large skillet to reach depth of 1/4 inch. Heat over high heat. Sprinkle cod fillets with salt and pepper. Add fillets to skillet and cook until golden brown and center of each fillet is just opaque, about 4 minutes per side. Divide creamed corn equally among 4 plates. Top each serving with sautéed cod fillet. Spoon succotash atop each fillet and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.13 Kcal (1897 kJ) | ||
| Calories from fat | 100.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 39.14mg | 13% | |
| Sodium | 242.83mg | 10% | |
| Potassium | 1354.98mg | 29% | |
| Total Carbs | 76.61g | 26% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 14.69g | 59% | |
| Protein | 23.42g | 47% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 4.5mg | 25% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.36 Kcal (370 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 17% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 13% | |
| Sodium | 47.35mg | 10% | |
| Potassium | 264.23mg | 29% | |
| Total Carbs | 14.94g | 26% | |
| Sugars | 3.13g | 64% | |
| Dietary Fiber | 2.86g | 59% | |
| Protein | 4.57g | 47% | |
| Vitamin C | 6.9mg | 59% | |
| Iron | 0.9mg | 25% | |
| Calcium | 8.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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